Hey there, parents and caregivers!
Agar aapke ghar mein ek autistic child hai, toh aapko pata hoga ki therapy aur structured activities kitni important hoti hain. But yeh sirf therapy centers tak limited nahi hai – ghar pe bhi aap bahut kuch kar sakte hain!
Aur tension mat lo, ye activities simple hain, maze waali hain, aur expensive tools ki zaroorat bhi nahi hai. Bas thodi creativity aur patience chahiye. Let’s start! 🚀
1. Sensory Box (Bachpan ka best game!)
🔹 Kyun zaroori hai: Autistic kids ka sensory system alag tarah react karta hai. Yeh activity unko naye textures explore karne mein madad karti hai.
🔹 Kaise karein: Ek box lo aur usme chaawal, rait, dry pasta, cotton balls ya sponges daal do. Fir bachcha usko touch kare, feel kare, aur explore kare!
💡 Pro tip: Chhoti toys ya coins hide karke treasure hunt bana sakte ho. Mazaa aa jayega! 🎉
2. Visual Schedule (Routine banana ab easy!)
🔹 Kyun zaroori hai: Autistic kids ko predictability pasand hoti hai. Agar unko pehle se pata ho ki kya hone waala hai, toh wo zyada relaxed feel karte hain.
🔹 Kaise karein: Brush karna, khaana, khelna, sona – in sabke chhoti pictures print ya draw karke ek board pe lagao.
💡 Pro tip: Jab ek task complete ho jaye toh uski picture hatane ya tick karne do. Unko apni routine pe control feel hoga!
3. Matching & Sorting (Brain exercise!)
🔹 Kyun zaroori hai: Yeh activity thinking skills aur focus improve karti hai.
🔹 Kaise karein: Daily life ki cheezein use karo – jaise alag-alag colors ke blocks, socks ka pair banana, ya spoons aur forks ko alag rakhna.
💡 Pro tip: Agar aapke bachche ko koi cartoon ya animal pasand hai, toh uska theme use karke activity aur bhi engaging bana sakte ho! 🦁🐰
4. Mirror Play (Speech aur expressions ki practice!)
🔹 Kyun zaroori hai: Kai autistic kids copy karna, expressions banana aur speech pe kaam karne me struggle karte hain. Mirror play unke liye kaafi helpful hota hai.
🔹 Kaise karein: Mirror ke saamne baitho aur funny faces banao. Simple shabd bolo jaise "mama," "papa," ya "ball" aur encourage karo ki wo copy karein.
💡 Pro tip: Agar bachcha interested nahi lag raha, toh bubbles ya songs use karke fun element add karo! 🎶
5. Clap & Tap (Music se therapy ka mazaa!)
🔹 Kyun zaroori hai: Music focus, rhythm aur coordination improve karta hai.
🔹 Kaise karein: Ek simple beat clap karo aur bacha usko repeat kare. Agar usko drum ya toy piano pasand hai toh usko bhi use kar sakte ho.
💡 Pro tip: Unka fav cartoon song play karo aur dono milke dance karo! 🕺💃
6. DIY Obstacle Course (Ghar ka mini adventure!)
🔹 Kyun zaroori hai: Yeh activity gross motor skills aur problem-solving develop karti hai.
🔹 Kaise karein: Ghar ke cushions, chairs, aur tunnels use karke ek chhota sa obstacle course banao jisme bachcha crawl, jump aur balance kare.
💡 Pro tip: Isko superhero mission bana do! Kaho, “Superhero ko teddy bear rescue karna hai!” 🦸♂️
7. Role-Playing (Social skills ki practice!)
🔹 Kyun zaroori hai: Yeh activity social interaction aur communication improve karti hai.
🔹 Kaise karein: Stuffed animals ya puppets use karke daily life situations act karo jaise shopkeeper aur customer ya teacher aur student.
💡 Pro tip: Agar bachcha greetings ya “Hi!” kehne me hesitant hai, toh is activity se practice ho sakti hai.
8. Storytelling with Pictures (Dosto, kahani shuru hoti hai...)
🔹 Kyun zaroori hai: Yeh language skills aur imagination build karne me help karta hai.
🔹 Kaise karein: Ek picture book lo aur instead of sirf padhne ke, pucho – “Agle page pe kya hoga?” ya “Yeh banda kaisa feel kar raha hai?”
💡 Pro tip: Agar bachcha drawing pasand karta hai toh usko apni kahani draw karne do! 🎨
9. Dragon Breathing (Meltdowns ka rescue plan!)
🔹 Kyun zaroori hai: Deep breathing self-regulation aur anxiety kam karne me help karti hai.
🔹 Kaise karein: Bubbles ya pinwheel use karke breathe in deeply aur dheere se blow out karne ka practice karwao.
💡 Pro tip: Isko “Dragon Breathing” kaho – "Andar saans lo jaise dragon fire bana raha hai, aur dheere se blow out karo jaise shanti se so raha ho!"
10. Simple Turn-Taking Games (Patience aur sharing sikho!)
🔹 Kyun zaroori hai: Yeh patience aur social interaction develop karta hai.
🔹 Kaise karein: Pass the ball, stacking blocks ya basic board games khelo jisme turn-taking involve ho.
💡 Pro tip: Har turn pe "Meri baari" aur "Tumhari baari" bolna na bhulo, taaki concept strong ho jaye.
Final Thoughts
Therapy activities ghar pe bhi mazedaar aur engaging ho sakti hain! Yeh simple activities bachchon ki learning aur development ko boost karti hain bina kisi extra stress ke.
Agar aapko professional guidance chahiye, toh SimplyAbled aapke ghar pe autism therapy sessions provide karta hai.
📞whatsapp karein aur apna free consultation book karein!